ENOUGH OF THE FILTERS. ENOUGH OF THE BS.
We’re Here To Provide Unfiltered Truth And Guidance About Women’s Bodies, Pelvic Health, Minds And Lives
Find Your Best Fit
ENOUGH OF THE FILTERS. ENOUGH OF THE BS.
We’re Here To Provide Unfiltered Truth And Guidance About Women’s Bodies, Pelvic Health, Minds And Lives
Find Your Best FitTHE ULTIMATE WOMEN’S PELVIC HEALTH & FITNESS PROGRAMS
Where Your Pelvic Floor Finds It’s Strength Again
Join a pack of tenacious women conquering prenatal, postnatal, and menopause challenges with unwavering confidence. We tackle pelvic floor strength, diastasis, core work, and total-body fitness to ignite transformation from the inside out.
We aim to flip the script on women’s pelvic health & fitness to help you find your resilience.
40M Women
In The U.S
Experience
long-term health
issues post-birth
25M+
Women
In The U.S
Are currently in perimenopause or menopause
50%
Of Women
Experience pelvic floor symptoms, but only 30% seek care
WHAT WE ARE ABOUT
Empowered Movement For Every Stage Of Womanhood.
Our 6- and 12-week online programs are designed to support prenatal, postnatal, and peri/menopause pelvic health and fitness. This is training as it should be, fun, evidence-based, and completely judgement-free, with experts who understand women’s health and every class crafted to build lasting strength, confidence, and recovery. The best in class, for every stage of life.
PRENATAL
PROGRAMS
We Don’t Slow.
We Strengthen.
POSTNATAL
PROGRAMS
We Help You Own Your Comeback Tour.
PAUSE
PROGRAMS
Revolt. Rebel...
Then Reign.
Infused Into Every Program.
3 Unapologetically Powerful F's
Fitness - Efficient Intensity With Purpose
Time-efficient, full-body sessions with live weekly coaching to boost confidence and deliver faster results. Proven core, pelvic floor, and strength techniques from 15 years coaching women. Maximum results, minimal time.
Focus - Personalized Progression
Achievable milestones with weekly progressions you control, building confidence while teaching you to honor your body's needs.
Fuel - Knowledge That Ignites Action
No-nonsense insights on hormonal balance, pelvic floor health, nutrition, and exercise science. We cut through misinformation for clear, actionable knowledge.
NEW TO FREYA FIT
Get Advice Individualized For You
Take Our Personalized Pelvic Health Assessment. Developed to be more than just a generic quiz, with over 3000 individual advice pages designed specifically to your exact answers. This is your blueprint for stronger pelvic health, targeted insights, and a clear plan to move forward with confidence.
Find Your Best Fit