WHO IS FREYA
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We're here the provide unfiltered truth and guidance about women's bodies, pelvic health, minds and lives.

FIND YOUR FREYA

We’re Here To Provide Unfiltered Truth And Guidance About Women's Bodies, Minds And Lives.

FIND YOUR FREYA

WTF? 

(Who’s This For?)

This is where your pelvic floor finds its strength again.

Join a pack of tenacious women conquering prenatal, postnatal, and menopause challenges with unwavering confidence. We tackle pelvic floor strength, diastasis, core work, and total-body fitness to ignite transformation from the inside out.

We aim to flip the script on women's pelvic health & fitness to help you find your resilience.

Over 50% of US women experience:

Pelvic organ prolapse after childbirth

Pelvic floor disorders post-menopause

Embarrassment and anxiety affecting intimacy

We aim to flip the script on women's health and fitness to help you find your resilience.

Over 50% of US women experience:

  • Pelvic organ prolapse after childbirth
  • Pelvic floor disorders post-menopause
  • Embarrassment and anxiety affecting intimacy

What’s The Freya-Factor?

Wellness isn't a should, it's non-negotiable self-ownership that fits your busy life.

Comprehensive yet bite-sized programs that are easy to follow, not piecemeal.

Sharp, irreverent wit that tackles life's messy realities and normalizes tough conversations.

No BS approach with honest talk, raw insights, and unapologetic education about women's health.

Find Your Freya

Explore The Programs

PreNatal

PostNatal

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