ENOUGH OF THE FILTERS. ENOUGH OF THE BS.
We’re Here To Provide Unfiltered Truth And Guidance About Women’s Bodies, Pelvic Health, Minds And Lives
Start My Assessment
ENOUGH OF THE FILTERS. ENOUGH OF THE BS.
We’re Here To Provide Unfiltered Truth And Guidance About Women’s Bodies, Pelvic Health, Minds And Lives
Start My AssessmentTHE ULTIMATE WOMEN’S PELVIC HEALTH & FITNESS PROGRAMS
Where Your Pelvic Floor Finds It’s Strength Again
Join a pack of tenacious women conquering prenatal, postnatal, and menopause challenges with unwavering confidence. We tackle pelvic floor strength, diastasis, core work, and total-body fitness to ignite transformation from the inside out.
We Aim To Flip The Script On Women’s Pelvic Health & Fitness
40M Women
Globally Each Year
Develop Long-Lasting Health Issues After Giving Birth
70%+ Of Women Report
Menopause or Perimenopause Symptoms, But Less Than 30% Get Care
Up To 1 In 3 Women Experience
Pelvic-Floor Disfunction
WHAT WE ARE ABOUT
Empowered Movement For Every Stage Of Womanhood
Our 6- and 12-week online programs are designed to support prenatal, postnatal, and peri/menopause pelvic health and fitness.This is training as it should be: fun, evidence-based, and completely judgment-free, with experts who understand women's health and programs crafted to build lasting strength, confidence, and recovery. The best in class, for every stage of life.
PRENATAL
PROGRAMS
We Don’t Slow.
We Strengthen.
POSTNATAL
PROGRAMS
We Help You Own Your Comeback Tour.
PAUSE
PROGRAMS
Revolt. Rebel...
Then Reign.
Infused Into Every Program
3 Unapologetically Powerful F's
Fitness: Efficient Intensity With Purpose
Time-efficient, full-body sessions with live weekly coaching to boost confidence and deliver faster results. Proven core, pelvic floor, and strength techniques from 15 years coaching women. Maximum results, minimal time.
Focus: Personalized Progression
Achievable milestones with weekly progressions you control, building confidence while teaching you to honor your body's needs.
Fuel: Knowledge That Ignites Action
No-nonsense insights on hormonal balance, pelvic floor health, nutrition, and exercise science. We cut through misinformation for clear, actionable knowledge.
NEW TO FREYA FIT
Get Advice Individualized For You
Take our Pelvic Health Assessment powered by 3,000+ individualized pathways.
This is your blueprint for stronger pelvic health, targeted insights, and a clear plan to move forward with confidence.
Start My Assessment